Manage Energy

BEAT BURNOUT

Contact Ben

Is your team thriving or just surviVing?

Ben is on a mission to help every team thrive.

After years of believing success was all about effort, he realised that managing energy is the real key to sustaining peak performance.

With experience spanning a record-setting rugby career, running an award-winning pub, and leading a fast-growing community movement, all while raising a young family, Ben has seen how energy drives everything from individual wellbeing, to team success.

Drawing on lessons from elite sport, business and community leadership, he now shares practical high performance frameworks from sport and business that help teams lift energy, performance and morale.

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Reviews

  • “Ben’s presentation was meaningful, relatable, and prompted many of my team to reflect on their own journeys.”

    National Lead Partner, KPMG

  • "Ben's presentation resonated deeply with our members, leaving many in tears, highlighting his ability to connect and deliver a powerful message.”

    General Manager, WorkClub Global

  • "A valuable and highly recommended speaker, Ben's passionate and authentic presentations on resilience and well-being, backed by personal experience and research, resonated with our audience."

    CEO, Menslink

  • "Ben spoke exceptionally well, and even though he comes from a different code, I think his lessons and insights resonate across all sports."

    Chairman, Central Coast Mariners (2024 Asia Cup & A-League Champions)

  • "Ben gave an inspiring talk sharing personal stories from his rugby career and transition to business, providing valuable, practical strategies for improving wellbeing and building resilience. ."

    Head Coach, Tuggeranong Vikings Rugby Club

  • "Ben shared his honest and open insights into life after professional sport, deeply touching all attendees at our sports luncheon."

    Head Coach, Cowra Rugby Club

Curated Presentations

Government

Business

Charities &
Community

TOPICS

Depending on length, any talk can cover up to three topics including:

  • Managing Energy for Peak Performance

  • Performing Under Stress

  • The Connection Between Well-Being and Performance

  • Identity and Performance

  • Beating Burnout

  • Community and Resilience

To book your presentation or get more information about tailoring your presentation and cost, click one of the buttons below.

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EXPERIENCE

  • 2008 - 2015

    72 Appearances

  • 2008 - Current

    152 Appearances
    Most Capped Player
    Current Board Member

  • 2014 - Current

    Co-Owner
    10x ACT’s Best Live Sport Venue
    ACT’s Best Pub - 2021 & 2025

  • 2019 - Current

    Co-founder and Board Member

FAQs

  • The cost of a talk varies depending on the format and duration. Options range from 30-minute talks and Q&A sessions to full-day workshop facilitations with breakout groups. To get a detailed quote and discuss your specific needs, please get in touch here.

  • Ben’s talks help your team become more mindful of their energy and the habits that impact it while developing systems to sustain productivity, improve focus, and reduce burnout.

  • Any talk can cover up to three topics, including:

    • Managing Energy for Peak Performance

    • Performing Under Stress

    • The Connection Between Well-Being and Performance

    • Identity and Performance

    • Beating Burnout

    • Community and Resilience

    Read more here

Find out more

Get in touch to learn how Ben’s presentations can drive real, meaningful change for your department or organisation.