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A man in a white button-up shirt, black pants, and white sneakers giving a presentation or speech in an indoor setting.

High performance without burnout

Practical systems from elite sport for leaders under pressure

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Why high-performing teams still burnout

Most teams I work with aren’t struggling because they lack effort.

They’re struggling because they’ve been taught that effort solves everything.

Effort works early. Then it quietly stops working.

Performance drops
→ effort increases
→ energy declines
→ decision-making gets worse
→ burnout follows

From the outside, it looks like a motivation problem.

It’s not.

It’s an energy problem.

And unless that changes, more effort just makes things worse.

I learned this the hard way in elite sport, where performance only works if energy is managed properly.

Now I work with leaders and teams to apply those same systems in business, so performance improves without burning people out.

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Reviews

  • KPMG logo with four empty squares above the company name.

    “Ben’s presentation was meaningful, relatable, and prompted many of my team to reflect on their own journeys.”

    National Lead Partner, KPMG

  • Logo with a stylized 'W' inside a hexagon and the words 'Work Club' below.

    "Ben's presentation resonated deeply with our members, leaving many in tears, highlighting his ability to connect and deliver a powerful message.”

    General Manager, WorkClub Global

  • Logo for MensLink with a stylized 'M' and '1', and the text 'MensLink supporting young men in Canberra'.

    "A valuable and highly recommended speaker, Ben's passionate and authentic presentations on resilience and well-being, backed by personal experience and research, resonated with our audience."

    CEO, Menslink

  • Logo of the Central Coast Mariners soccer team featuring a stylized wave and a soccer ball.

    "Ben spoke exceptionally well, and even though he comes from a different code, I think his lessons and insights resonate across all sports."

    Chairman, Central Coast Mariners (2024 Asia Cup & A-League Champions)

  • A red logo of a stylized wildcat or bobcat with sharp features.

    "Ben gave an inspiring talk sharing personal stories from his rugby career and transition to business, providing valuable, practical strategies for improving wellbeing and building resilience. ."

    Head Coach, Tuggeranong Vikings Rugby Club

  • Conrad Rugby Club logo featuring an eagle with outstretched wings atop a rock, surrounded by a circular border with the text 'CONRA RUGBY CLUB' and 'FOUNDED IN 1965'.

    "Ben shared his honest and open insights into life after professional sport, deeply touching all attendees at our sports luncheon."

    Head Coach, Cowra Rugby Club

Topics

☑️

Managing Energy

☑️

Identity and Performance

☑️ The Connection Between Well-Being and Performance

☑️

Performing Under Stress

☑️

Beating Burnout

☑️

Community and Resilience

Sessions are tailored to your team.

Most organisations focus on 1–3 of these areas.

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Frequently Asked Questions

  • Sessions are tailored based on your team, format and what you’re trying to achieve.

    They range from short keynotes and Q&A sessions through to half and full-day workshops.

    The best way to get a clear idea is to start the conversation and we’ll work out what fits.

  • Leaders leave with simple systems they can use straight away to manage energy, stay clear under pressure, and make better decisions.

    The shift is from pushing harder to working in a way that actually sustains performance without burning people out.

  • If your team is capable but feels flat, under pressure, or at risk of burnout, then yes.

    Most organisations I work with are already performing well but know something isn’t sustainable.

  • Sessions combine real stories from elite sport with practical frameworks your team can apply straight away.

    They’re interactive, grounded, and focused on what actually works in high-pressure environments.

  • This isn’t motivation.

    It’s a system.

    Your team leaves with tools they can use the next day, not just ideas that sound good in the room.

Four panelists seated on a stage during a discussion at an Australian Chamber of Commerce event, with the audience in front watching. The backdrop displays the Australian Chamber of Commerce logo and related sponsors.
A man speaking into a microphone at an indoor event.
Two men in business casual attire standing and smiling in front of a presentation screen during a conference or event. The screen displays a slide titled 'Self-Compassion & Energy Management' with photos and names of Jesse Kerrison and Ben Alexander.
Man giving a presentation with a large screen showing a group photo and a sports team photo in a modern room with large windows.
Students attending an assembly in a school auditorium with a stage and black curtain backdrop. A panel of six individuals is seated on the stage, and a student is speaking at a podium. The auditorium is filled with students wearing dark uniforms, and
Two men sitting in chairs during a presentation in a conference room. One man is wearing a beige blazer and glasses, smiling, and the other man is in a white shirt, talking. Behind them are four flags and a screen displaying a slide that reads 'Visit
A man is giving a presentation in a modern conference room with an audience of about twenty people seated around round tables and in chairs. The presenter is standing next to a large screen displaying an image of a gym scene with weights and people t
A man in a white shirt and black pants is giving a presentation in a modern office space, with a woman in a black sweatshirt sitting nearby listening attentively.
Two men holding microphones during a conversation, with a window revealing a scenic outdoor landscape in the background.
Group photo of diverse people posing outside a building with large glass windows and a black wall with colorful logo.
Three people are seated on stage, participating in a panel discussion at an event with a large window in the background. One man is speaking into a microphone, while a woman and another man listen. The audience is visible with floral arrangements in
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A male rugby player in a yellow and green uniform holding a rugby ball, standing on a field under stadium lights.

Experience

Logo of Wallabies, stylized gray outline of a wallaby with the word 'Wallabies' beneath it.
Logo of Brumbies ACT Rugby featuring a gray horse rearing in front of a mountain range on a black background, with the team name at the bottom.
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Logo with text reading "R4R Running for Resilience" in gray on black background.

Co-Owner
10x ACT’s Best Live Sport Venue
ACT’s Best Pub - 2021 & 2025

Co-founder and Board Member

2008 - 2018

2008 - 2015

152 Appearances
Most Capped Player
Board Member

72 Appearances

2019 - Current

2014 - Current

If this sounds like what your team needs, LET’s see if it’s a fit

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